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TRANCE DANCE
Trance Dance is a unique blend of body movement, healing sounds, dynamic percussive rhythms, Trance Dance’s primary focus is on healing and spiritual evolution. By dancing within the seclusion of darkness, participants discover parallel realities where solutions to seemingly unsolvable problems are possible. Through Trance Dance we disappear, becoming more like spirit, and simultaneously less attached to life’s ordinary difficulties, making it possible at these moments to let these problems go.
Driven by unique musical soundtracks recorded specifically for this method of healing, Trance Dance takes participants on an ‘inner journey’ not limited to our normal perceptions of space/time. Ritual trance journeys have been a vital part of shamanic and eastern dance cultures for thousands of years. This contemporary approach to Trance Dance brings together the richness of these ancient rituals with some startingly effective modern techniques.
JUST DANCE! ECSTATIC DANCE WAVE
(Non-Facilitated Free Form Dance to World Music)
What is an Ecstatic Dance Wave? 1.5-2 hour experience. An ecstatic dance wave is an eyes open, non-verbal, non-facilitated conscious dance experience. You’ll play in the space of four elements: breath, movement, self awareness and music. Your music facilitator lovingly and intentionally prepares a flow of mixed, world and eclectic music to inspire you move from the inside out. You'll move by dropping your awareness down into your body...breathing, feeling, stretching, releasing, expanding out, contracting within, touching down, rising up, reaching out and connecting to the moment as it is. The music starts low and slow, builds up to energetic and fast, then comes back down to low and slow. This experience is open to EveryBody (and his/her inner child). That means YOU! There are no moves to learn. No techniques to follow. Simply move from the inside out. No partner necessary.
LET YOUR YOGA DANCE
Let Your Yoga Dance is an amazing Chakra Fusion! It is joy-filled powerful conscious dance practice combining yoga, the breath, and user-friendly dance with fabulous music from all around the world. It is a funky, sacred, inspirational dance of the multi-dimensional self, bringing tons of fun and healing to body, mind, spirit. Let Your Yoga Dance® is for every single body and wonderful for all ages. Let Your Yoga Dance is done barefoot or with footwear made for dance.
What actually happens in Let Your Yoga Dance?
Grace in Motion happens; a chakra dance explosion happens! Seven energy centers provide the foundation for this dance of yoga. We dance the Yoga of the wild and woolly, the sexy and silly, the deep and delicious. We wrap ourselves in our biggest embodied self while dancing beyond our dreams. We are held in the sacred arms of mother earth while simultaneously honoring her. We are shaken to our core by drums and rhythms of the Earth. We dance our animal archetypes and our spirit prayers. We dance our energy, inviting it to flow upward from the base of our spine up through the crown of the head, and back down to the earth again. Result? A blissful body, joyous heart, a steady and quiet mind. Let Your Yoga Dance!
LOVE YOUR BODY NOW! CONSCIOUS DANCE EXPERIENCE
When was the last time you said nice things to your body or moved your body in a way that was nourishing, supportive and loving? Join us for this fun, sensual and lovingly facilitated free form dance movement experience that will leave your heart open, your mind freed and your body feeling welcomed and appreciated. Includes creative dance, play, sensual/fluid stretching, intention setting, affirmations, partner work and deep listening to the messages in our bodies.
TRANCE DANCE, ECSTATIC DANCE WAVE (Just Dance!), LOVE YOUR BODY NOW!
and LET YOUR YOGA DANCE SCHEDULE
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DAY OF WEEK
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TYPE
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TIME
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LOCATION
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PRICE
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INSTRUCTOR
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MORE INFORMATION
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2nd FRIDAY of every month
Next:, 6/14, 7/12, 8/9, 9/13
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Let Your Yoga Dance
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7:30-8:30 PM
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Be Yoga and Wellness
Dilworth Location
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$10
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Kimberly
Subsitute teachers for summer:
Mary Beth Bender
Mira Brisk
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kimberly@everybodyisadancer.com or 980-406-8126
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3rd Sunday of every month
Next: 6/16, 7/21, 8/18, 9/15
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EnMotion Ecstatic Dance
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2-4 pm
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Be Yoga and Wellness
Dilworth Location
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$10
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Karen Chapman
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kimberly@everybodyisadancer.com or 980-406-8126
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