Nia Weekend with Black Belt Gail Condrick!

Gail Condrick, Nia Black Belt and Next Generation Trainer, is coming to the Charlotte, NC area on Friday and Saturday, May 11 & 12th, for a Joy of Movement weekend!! EveryBody is welcome and no prior Nia experience is necessary - first timers ENCOURAGED! Come to one event or all!

Spaces are limited - Register by May 7th.  REGISTER HERE!

Friday, May 11th, 6 - 7 pm* - Nia Jam YMCA Benefit:

• This Nia movement party is definitely a DON'T MISS event! A collection of local, talented Nia instructors take turns leading songs, giving you the chance to enjoy a spectrum of unique teaching styles. All proceeds to benefit the Fort Mill YMCA Financial Aid Program. This is a great way to introduce family and friends to Nia ~ movement that nurtures, heals and energises the Body, Mind and Spirit! A $15 donation is suggested and no registration is required. *Reception immediately following event.
• Location: Fort Mill YMCA Gymnasium, 857 Promenade Walk, Fort Mill, SC 29708

Saturday, May 12th: Nia Master Class and 5 Stages Workshop:

Nia Master Class (1:30 - 2:30 pm)

• Experience Gail Condrick's new routine BLISSING! that will bring body conditioning, sensory awareness, and balance to your body and life.
• Location: Group fitness room at Fort Mill YMCA, 857 Promenade Walk, Fort Mill, SC.
• Cost: $15 in advance; $20 at door. Nia white belt graduates: $10 in advance. (ATTEND THE WORKSHOP AND GET THIS MASTER CLASS FREE!)

• Nia 5 Stages of Self- Healing Workshop (3:00 - 5:30 pm)

• Learn a powerful practice, created by Nia co-creator Debbie Rosas, that will re-align and self-heal the body. Through imagery, movement, and language, this workshop guides you through five stages based on the natural phases of human development: Embryonic, Creeping, Crawling, Standing and Walking. Just 5 minutes a day of this amazing practice has changed peoples lives and their relationship to their body. Knee pads for comfortable movement on the floor will be provided.
• Cost: $40 in advance; $45 at door. Nia white belt graduates: $30 in advance. These prices include complimentary admission to the Nia Master Class with Gail!
• Location: Group fitness room at Fort Mill YMCA, 857 Promenade Walk, Fort Mill, SC upymca.org